Dietox Nutrition By Richa

During the summer, more workers are performing job tasks outdoors. The types of jobs can vary greatly ranging from construction work to farming and other agricultural duties to road paving and painting. While the hazards can be different from those found in indoor environments, there are still practical ways to protect workers from outdoor hazards.   Here are 3 common summer health hazards:  1. Dehydration Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.  If you don't replace lost fluids, you will get dehydrated. How can you prevent it? Always make sure you drink lots of water during these scorching summer months (approx 35ml per kg body weight). Apart from this, drinks for replacing body fluids can be coconut water, aloe vera juice, amla juice, fruit juice, vegetable juice, buttermilk, sugarcane juice or an electrolyte drink. But fruit or electrolyte juice will be be

  How Does Ayurvedic Herbs Affect Immune System? Most of the ayurvedic herbs contain antioxidant and anti-inflammatory properties in them. They are rich in several Vitamins and minerals. There are several ayurvedic herbs that are easily available to you and adding them up in your daily diet can bring out good results in your health. You rarely tend to have cold or cough and improves your immune system making your body recover any infections faster than before. 10 Commonly Available Ayurvedic Herbs At Home 1. Amla: Amla or Indian gooseberry is one of the excellent sources of Vitamin C, which is a natural antioxidant. It helps in boosting metabolism and improves immunity thus preventing viral and bacterial infections. Adding amla to your daily diet keeps the flu and common cold away from you. You can include amla in veg juice, pickles, in salads. 2. Ashwagandha: Most known herb, ashwagandha, has great benefits in boosting your immunity. The antioxidant properties of ashwagandha helps red

  All the vaccines are effective without any special nutritional support but there are some eating strategies that support your body's needs, both before and after the vaccination. So, here are some dietary tips for before & after covid vaccine you can follow-   1. Avoid Alcohol Before and After Vaccination Drinking alcohol stress the immune system and slow down the process of making antibodies in body. Which reduce the effect of covid vaccine. So Its advisable to completely avoid the alcohol before and after your vaccination.   2. Eat Fiber    Eating too little fiber and too much saturated fats and  sugar can lead to less restorative, more disturbed sleep. Sleep indirectly affects your immunity, if you sleep less then your immune system will affected. So i nclude fruits, veggies, whole grains, pulses, nuts & seeds for good fiber and good sleep.    3. Stay Hydrated Being well hydrated is most important ways to maximize how you feel before and after vaccination. So make sure

Q. What is Polycystic Ovarian Syndrome (PCOS)? A. PCOS is an imbalance in women’s hormones that leads to growth of many cysts in their ovaries. PCOS is a common health condition affecting 1 in 10 women in India. Millions of women with PCOS go undiagnosed, untreated and unsupported as the knowledge of the condition and its management is lacking. It has to be first understood and then managed accordingly.  Q. What are the Causes of PCOS? A. There are multiple factors which contribute to PCOS: 1. Genetic, 2. Environment, 3. Obesity, 4. Deregulation in ovarian function, 5. Abnormalities in the hypothalamic and pituitary gl and function. Q. What are the Symptoms of PCOS? A. PCOS signs and symptoms often begin soon after a woman first begins to have periods (Menarche). In  some cases, PCOS develops later during the reproductive years, for instance, in response to substantial weight gain. Although the symptoms of PCOS vary for different individuals, the most common sympt

In present time we have many diet trends. Some focus on reducing your appetite, while other restrict calories, carbs or fats. It can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone and what works for you may not work for someone else. So this article reviews the 5 most popular diets and the science behind them. 1. The Paleo Diet How it works- This diet majorly focus on whole foods, lean protein,vegetables, fruits, nuts and seeds. Avoiding processed foods,Refined sugars, dairy and grains. Benefits- Reduced risk factors for heart disease, Reduced cholesterol, Blood sugar levels and blood pressure. Helps in maintaining weight loss. 2. The Atkins Diet How it works: It’s the most well known low carb weight loss diet. This diet divided into 4 phases.It starts with an induction phase (In this you eat 20 grams of carbs/ day for 2 weeks). Then other phases involves re-introducing healthy carbs. Benefits: Reduc