10 Ways to Lose Weight at Home

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10 Ways to Lose Weight at Home


If you’ve have also gained weight after festive & wedding season and now you found impossible to fit into your old clothes. Then it’s a high time to look for a solution for this increased weight.

Wondering that how to lose that weight at home? Read this blog to know more about the 10 ways to lose weight at home. This will make you feel healthy.

Are you tired with starving for long duration, Eating less and done with doing th
ose yoyo dieting trends??

Then stop abusing your body and your mind by doing wrong practices. All you need is to focus little more about your body. Start eating in balance way, do daily workout and that’s it..!!

Here are 10 easy ways to your weight loss process:

     1. A Balanced Diet 



Yes a balanced diet!! You cannot reduce weight by eating unhealthy meal. So here are some quick tips to manage balanced diet.

  •  Replace simple carbs with complex carbs; for example- replace white rice with brown rice and wheat roti with multigrain roti etc.
  •  Fats are very essential part of healthy diet, try to include good fats in diet. For example- white butter, olive oil, ghee, cold pressed oil, Nuts & seeds etc.
  • Include micro and macro nutrients in your diet. Consume seasonal fruits and vegetables.    
2. Don't Skip Meals



If you think, you will eat less or skip meals so you will tend to lose more weight. Then you are wrong. If you skip meal then you will binge in the next meal. So do not skip your meals. All 3 major meals and 3 minor meals are very important to manage insulin level in body.

 3. Avoid Junk Food 



Junk food has no nutritional value and does more harm than good. Eliminating junk food can significantly reduce the amount of calories you consume each day.

  4. Increase Protein Intake 



Protein help in making you feel full for longer. So you will not overeat or crave for food. Proteins improve metabolism and help in weight loss. You need 1 gram protein per kg body weight every day. ( If your weight is 80 kilo grams then add 80 grams protein in diet per day)

It’s good if you start your day with proteins. Include protein in your breakfast. For example- Eggs, sprouts, lentils, paneer etc.

   5. Consume Fresh Fruits & Vegetables


 

Fruits and vegetables are loaded with nutrients & antioxidants. Also fresh fruits and veggies have more water and fiber in it, which adds volume to your food. So you can eat the same amount but with less calories.

Some tips to consume more vegetable in diet

  •  Take 1 bowl of salad with your meals
  • Make stuffed vegetable rotis or add it in rice
  • Make fruit or vegetable raita etc.
    6. Limit Sugar & Salt Intake 



Trust me, this is literally the fastest way to lose weight.  90% of everything that you eat contains sugar& salt which increases your sugar intake and you will keep gaining weight. Also if your salt consumption is high then it’s little difficult for you to reduce weight. Because salt create water retention and you feel heaviness &puffiness in body all the time.

It’s advised to take salt less than a teaspoon per day and sugar 6 teaspoon a day. Try to limit your sugar and salt consumption to fast your weight loss speed.

    7. Increase Water Intake


Water is naturally calorie-free so you can consume as much as you want. Make the habit of drinking water whenever you’re thirsty or hungry. It will help you to crab your hunger pangs and you will consume less.

Water also helps in flush out toxins from body. It has so many health benefits.

  •  Drink 3-4 liters water everyday
  • Carry your water bottle if you go out.

        8. Drink Green Tea 



Green Tea is one of the best health drinks. It has many antioxidants which helps burning calorie and boost metabolism. Drink 3-4 cups of green tea will help in weight loss. Drink green tea after breakfast and lunch, it will increase metabolism process.

  9.   45 Minutes Daily Workout Routine 



      Early morning exercise boosts your metabolism by warming up your digestive system, helping nutrients move and metabolize carbs and fats quickly. If you want to reduce that extra flab then cardio is very helpful.

Make your 45 min workout routine and you can easily do -

  • Cycling, swimming, running, skipping rope, brisk walking, spot jogging at home.
  •  You can also heat up your calorie burning process by adding some intense flour workouts like-Burpees, Push-ups, sit-ups, planks, squats and weight training etc.

         10. 9 Hours Sound Sleep in Night 



      A rested body functions better and you will be surprised to know how many calories you burn while sleeping. You’re probably thinking that the answer is “not many” but your body is at work using energy even when you’re at rest. Its recommended to take 8-9 hours sound sleep in night.

As you know stress is also a reason of weight gain. Most people binge eat or smoke when they’re stressed and that does not good to your body. So take 9 hours good sound sleep to manage stress and weight.

If you find difficulty in sleeping then try these tips to improve sleep quality-

  • Drink chamomile tea- it will calm your mind and improve your sleep
  • Wash your feet’s with cold water- it reduces the stress from your body and relax your mind.
  • Massage your head with Luke warm oil, it improves the blood circulation in brain and you will sleep easily.
  • Avoid use of screens (TV, laptops & mobile) in bed.

        Takeaway-

·        Include all food groups in your plate in proper portion size.

·        Do not skip any meal, all 3 major & minor meals are essential for weight loss.

·        Avoid eating junk food & processed food; these are just additional calories without any nutritional value.

·        Consume 1 gram protein per kg body weight per day.

·        Limit your sugar & salt intake. To avoid spike in insulin level and water retention in body.

·        Green tea has many beneficial qualities. Consume 3-4 cups a day.

·        Consume 3-4 liters water every day, to crab your hunger pangs.

·        Maintain 45 min daily workout routine with combination workout.

·        Sleep is very much underrated thing. Take 9 hours good night sleep for good reduction.

If you found this blog helpful, then do share it your friends and also comment below your views about this blog.

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