Dietox Nutrition By Richa

            10 Ways to Lose Weight at Home If you’ve have also gained weight after festive & wedding season and now you found impossible to fit into your old clothes. Then it’s a high time to look for a solution for this increased weight. Wondering that how to lose that weight at home? Read this blog to know more about the 10 ways to lose weight at home. This will make you feel healthy. Are you tired with starving for long duration, Eating less and done with doing th ose yoyo dieting trends?? Then stop abusing your body and your mind by doing wrong practices. All you need is to focus little more about your body. Start eating in balance way, do daily workout and that’s it..!! Here are 10 easy ways to your weight loss process:       1.   A Balanced Diet  Yes a balanced diet!! You cannot reduce weight by eating unhealthy meal. So here are some quick tips to manage balanced diet.   Replace simple carbs with complex carbs; for example- replace white rice with brown rice and

During the summer, more workers are performing job tasks outdoors. The types of jobs can vary greatly ranging from construction work to farming and other agricultural duties to road paving and painting. While the hazards can be different from those found in indoor environments, there are still practical ways to protect workers from outdoor hazards.   Here are 3 common summer health hazards:  1. Dehydration Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.  If you don't replace lost fluids, you will get dehydrated. How can you prevent it? Always make sure you drink lots of water during these scorching summer months (approx 35ml per kg body weight). Apart from this, drinks for replacing body fluids can be coconut water, aloe vera juice, amla juice, fruit juice, vegetable juice, buttermilk, sugarcane juice or an electrolyte drink. But fruit or electrolyte juice will be be