Some Dietary Tips for Before & After Covid Vaccine ?
All the vaccines are effective without any special nutritional support but there are some eating strategies that support your body's needs, both before and after the vaccination. So, here are some dietary tips for before & after covid vaccine you can follow- 1. Avoid Alcohol Before and After Vaccination Drinking alcohol stress the immune system and slow down the process of making antibodies in body. Which reduce the effect of covid vaccine. So Its advisable to completely avoid the alcohol before and after your vaccination. 2. Eat Fiber Eating too little fiber and too much saturated fats and sugar can lead to less restorative, more disturbed sleep. Sleep indirectly affects your immunity, if you sleep less then your immune system will affected. So i nclude fruits, veggies, whole grains, pulses, nuts & seeds for good fiber and good sleep. 3. Stay Hydrated Being well hydrated is most important ways to maximize how you feel before and after vaccination. So make sure