Dietox Nutrition By Richa

            10 Ways to Lose Weight at Home If you’ve have also gained weight after festive & wedding season and now you found impossible to fit into your old clothes. Then it’s a high time to look for a solution for this increased weight. Wondering that how to lose that weight at home? Read this blog to know more about the 10 ways to lose weight at home. This will make you feel healthy. Are you tired with starving for long duration, Eating less and done with doing th ose yoyo dieting trends?? Then stop abusing your body and your mind by doing wrong practices. All you need is to focus little more about your body. Start eating in balance way, do daily workout and that’s it..!! Here are 10 easy ways to your weight loss process:       1.   A Balanced Diet  Yes a balanced diet!! You cannot reduce weight by eating unhealthy meal. So here are some quick tips to manage balanced diet.   Replace simple carbs with complex carbs; for example- replace white rice with brown rice and

Q. What is Polycystic Ovarian Syndrome (PCOS)? A. PCOS is an imbalance in women’s hormones that leads to growth of many cysts in their ovaries. PCOS is a common health condition affecting 1 in 10 women in India. Millions of women with PCOS go undiagnosed, untreated and unsupported as the knowledge of the condition and its management is lacking. It has to be first understood and then managed accordingly.  Q. What are the Causes of PCOS? A. There are multiple factors which contribute to PCOS: 1. Genetic, 2. Environment, 3. Obesity, 4. Deregulation in ovarian function, 5. Abnormalities in the hypothalamic and pituitary gl and function. Q. What are the Symptoms of PCOS? A. PCOS signs and symptoms often begin soon after a woman first begins to have periods (Menarche). In  some cases, PCOS develops later during the reproductive years, for instance, in response to substantial weight gain. Although the symptoms of PCOS vary for different individuals, the most common sympt