5 Popular Diet Review
In present time we have many diet trends. Some focus on reducing your appetite, while other restrict calories, carbs or fats. It can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone and what works for you may not work for someone else. So this article reviews the 5 most popular diets and the science behind them. 1. The Paleo Diet How it works- This diet majorly focus on whole foods, lean protein,vegetables, fruits, nuts and seeds. Avoiding processed foods,Refined sugars, dairy and grains. Benefits- Reduced risk factors for heart disease, Reduced cholesterol, Blood sugar levels and blood pressure. Helps in maintaining weight loss. 2. The Atkins Diet How it works: It’s the most well known low carb weight loss diet. This diet divided into 4 phases.It starts with an induction phase (In this you eat 20 grams of carbs/ day for 2 weeks). Then other phases involves re-introducing healthy carbs. Benefits: Reduc