5 Popular Diet Review

In present time we have many diet trends. Some focus on reducing your appetite, while other restrict calories, carbs or fats. It can be hard to know which ones are worth trying.

The truth is that no one diet is best for everyone and what works for you may not work for someone else.

So this article reviews the 5 most popular diets and the science behind them.

1. The Paleo Diet

How it works-

This diet majorly focus on whole foods, lean protein,vegetables, fruits, nuts and seeds.

Avoiding processed foods,Refined sugars, dairy and grains.

Benefits-

Reduced risk factors for heart disease,

Reduced cholesterol, Blood sugar levels and blood pressure.

Helps in maintaining weight loss.

2. The Atkins Diet

How it works:

It’s the most well known low carb weight loss diet.

This diet divided into 4 phases.It starts with an induction phase (In this you eat 20 grams of

carbs/ day for 2 weeks).

Then other phases involves re-introducing healthy carbs.

Benefits:

Reduced weight quickly, Improve blood sugar level,

Reduced cholesterol and blood pressure.

    3. The Vegan Diet

    

     How it works:

     Veganism is the strictest form of vegetarianism. This diet restricts all animal products for ethical,            environmental or health reasons.

     Benefits:

    This diet seems to be very effective at helping people lose weight without counting calories.

    Plant based diets are linked to reduced risk of heart disease, Type 2 diabetes, Alzheimer’s disease.

   4. The Ketogenic Diet

     

     How it works:

    This diet is a low carb, high fat diet. In this diet we shifts the body’s metabolism away from carbs and towards fat and ketones.

    Benefits:

    This diet can help you lose much more weight than a low- fat diet.

    This often happens without hunger.

    It lowers blood sugar and insulin levels.

   5. The Gluten free Diet

   

    How it works:

    Gluten is a protein which present in wheat, barley and rye. In this plan we completely avoid wheat,        barley and rye.

   Benefits:

   Reduce internal inflammation, boost energy, reduced weight and helps in inch reduction.

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