Some Dietary Tips for Before & After Covid Vaccine ?

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All the vaccines are effective without any special nutritional support but there are some eating strategies that support your body's needs, both before and after the vaccination.

So, here are some dietary tips for before & after covid vaccine you can follow-


  1. Avoid Alcohol Before and After Vaccination


Drinking alcohol stress the immune system and slow down the process of making antibodies in body. Which reduce the effect of covid vaccine. So Its advisable to completely avoid the alcohol before and after your vaccination.


  2. Eat Fiber  


Eating too little fiber and too much saturated fats and  sugar can lead to less restorative, more disturbed sleep. Sleep indirectly affects your immunity, if you sleep less then your immune system will affected. So include fruits, veggies, whole grains, pulses, nuts & seeds for good fiber and good sleep. 


  3. Stay Hydrated


Being well hydrated is most important ways to maximize how you feel before and after vaccination. So make sure you are well hydrate before your appointment. Experts advised to drink 3 liters or 8-10 glasses water in a day.


  4. Swap Processed Foods with Natural Foods


Healthy eating habits are important for covid-19 prevention. Eat more fresh fruits and veggies which provides antioxidants, vitamins and other nutrients to your body that support your immune system. So swap all junk food or processed food with healthy foods. Add seasonal fruits and vegetables in your diet.


   5. Eat a Balanced Meal Before Your Appointment


Fainting is not listed as a common Covid-19 vaccine side effect but fainting during or after a vaccination is typically triggered by anxiety, pain or low blood sugar. So eating a meal that helps regulate your sugar levels before vaccination.

 

6. Eat Light Foods After Vaccination

Some people develop nausea or mild fever after the vaccine. So in that case avoid heavy foods like fried food, non veg and junk food. Take some bland and easy to digest foods like Daliya, oats porridge, khichdi with curd etc.

 

Vaccine side effects should go away in few days. But healthy habits, like drinking water and eating nutrient rich meals, can bring lasting wellness benefits.


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Comments

  1. GopsboruahApril 23, 2021 at 10:16 PM

    Very helpful tips you have shared here. Will keep these in mind when I go for vaccination. Thanks a lot.

    ReplyDelete
  2. NUTRITION BOOMERANGApril 24, 2021 at 5:59 AM

    This is very important blog. Especially when most of us are getting vaccinated. It is important to take care of what we consume. Good one.

    ReplyDelete
    Replies
    1. Richa NimeshwariApril 28, 2021 at 5:19 AM

      Yes absolutely correct. its very important to take care about what we are eating at this time.

      Delete
  3. indiacafe24April 24, 2021 at 8:39 PM

    Richa my mom is senior citizen and still not taken vaccine due to no availability of slot. Plz guide me how to keep her safe till the time he takes vaccination

    ReplyDelete
    Replies
    1. Richa NimeshwariApril 28, 2021 at 5:23 AM

      Give her nutritional supplements (Vitamin C, Vitamin D and Zinc) to boost immunity system, Avoid going out unnecessarily, wear 2 masks(1 surgical and 1 cloth) and frequently wash hands with sanitizer. Get her vaccinated as soon as you get the slot.

      Delete
  4. Sweety JoshiApril 24, 2021 at 10:41 PM

    Thank you so much for these tips. I will definitely recommend this post to all my friends and family members. Such and interesting and helpful article.

    ReplyDelete
  5. UnknownApril 25, 2021 at 1:49 AM

    Such a lovely article. This is so important at this present situation we are going through. Proper diet, detox and hydrating our bodies solve most of the lifestyle disorders.

    ReplyDelete
    Replies
    1. Richa NimeshwariApril 28, 2021 at 5:27 AM

      Yes If we follow all these points half of our health related issues are solved.

      Delete
  6. UnknownApril 25, 2021 at 4:25 AM

    An insightful and much needed post indeed. Glad you shared. Will share it with my loved ones too😊🙌

    ReplyDelete
  7. Urvi savlaApril 25, 2021 at 8:22 AM

    I dont think i ve read an article on this topic anywhere. Thanks for guiding us for taking vare after vaccines👍

    ReplyDelete
  8. UnknownApril 25, 2021 at 9:49 AM

    Very useful tips . Thank you for sharing this:-)

    ReplyDelete
  9. YaminiApril 25, 2021 at 9:56 PM

    Hey that's very very useful

    ReplyDelete
  10. UnknownApril 26, 2021 at 2:48 AM

    Very helpfful tips, thank you for sharing..

    ReplyDelete

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