Ayurveda For Immunity
How Does Ayurvedic Herbs Affect Immune System? Most of the ayurvedic herbs contain antioxidant and anti-inflammatory properties in them. They are rich in several Vitamins and minerals. There are several ayurvedic herbs that are easily available to you and adding them up in your daily diet can bring out good results in your health. You rarely tend to have cold or cough and improves your immune system making your body recover any infections faster than before. 10 Commonly Available Ayurvedic Herbs At Home 1. Amla: Amla or Indian gooseberry is one of the excellent sources of Vitamin C, which is a natural antioxidant. It helps in boosting metabolism and improves immunity thus preventing viral and bacterial infections. Adding amla to your daily diet keeps the flu and common cold away from you. You can include amla in veg juice, pickles, in salads. 2. Ashwagandha: Most known herb, ashwagandha, has great benefits in boosting your immunity. The antioxidant properties of ashwagandha helps red