Dietox Nutrition By Richa

  How Does Ayurvedic Herbs Affect Immune System? Most of the ayurvedic herbs contain antioxidant and anti-inflammatory properties in them. They are rich in several Vitamins and minerals. There are several ayurvedic herbs that are easily available to you and adding them up in your daily diet can bring out good results in your health. You rarely tend to have cold or cough and improves your immune system making your body recover any infections faster than before. 10 Commonly Available Ayurvedic Herbs At Home 1. Amla: Amla or Indian gooseberry is one of the excellent sources of Vitamin C, which is a natural antioxidant. It helps in boosting metabolism and improves immunity thus preventing viral and bacterial infections. Adding amla to your daily diet keeps the flu and common cold away from you. You can include amla in veg juice, pickles, in salads. 2. Ashwagandha: Most known herb, ashwagandha, has great benefits in boosting your immunity. The antioxidant properties of ashwagandha helps red

  All the vaccines are effective without any special nutritional support but there are some eating strategies that support your body's needs, both before and after the vaccination. So, here are some dietary tips for before & after covid vaccine you can follow-   1. Avoid Alcohol Before and After Vaccination Drinking alcohol stress the immune system and slow down the process of making antibodies in body. Which reduce the effect of covid vaccine. So Its advisable to completely avoid the alcohol before and after your vaccination.   2. Eat Fiber    Eating too little fiber and too much saturated fats and  sugar can lead to less restorative, more disturbed sleep. Sleep indirectly affects your immunity, if you sleep less then your immune system will affected. So i nclude fruits, veggies, whole grains, pulses, nuts & seeds for good fiber and good sleep.    3. Stay Hydrated Being well hydrated is most important ways to maximize how you feel before and after vaccination. So make sure