12 Reasons Why You Are Not Losing Weight!
Has your scale been stuck at the same number? And no matter how hard you try, it does not move an inch? During a time like this, it gets difficult to stay motivated to get rid of the weight we’ve been trying to lose, despite working out and eating healthy. There could be certain other factors at work here which are preventing you from losing weight. Let’s understand them! Factors That Prevent You From Losing Weight 1. You Are Not Eating Enough: Our body requires fuel in order to keep working. It’s like a car – you can’t run it without enough fuel. The same goes for our body. You can’t expect your body to function efficiently or lose weight while you’re starving. Eat within a calorie budget as eating less or eating more can both be the reason why you aren’t losing weight. 2. You Have Poor Gut Health: Eating food is only half the story of good nutrition. How that food is absorbed and digested is the other half. If your gut is not healed and healthy, then it can be one of the stron