Why we need Detoxification ??

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Detoxification is the process of removing toxic substance from body, which is accumulated in liver over a time due to alcohol, medicine, pollution and food.
Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. 
First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.

Cleanse Your Body Naturally with food- A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. 

How do you know if you need to detoxify ?
 Everyone should detox at least once a month because in present time our Environment, Food, Water are loaded with toxins and also we are now very habitual of taking medicines for small issues- all these things are accumulated in liver. Once your body is overloaded with the toxins then its start showing several symptoms, which are listed below:

  • Unexplained fatigue
  • Sluggish elimination
  • Irritated skin
  • Allergies
  • Low-grade infection
  • Puffy eyes or bags under the eyes
  • Bloating
  • Menstrual problems
  • Mental confusion
If you see any on of those symptom then you need to do the detoxification. But before starting any program discuss with your health Consultant. 

How does detox works?
Detoxification can help the body's natural cleansing process by:
  •  Resting the Organs through fasting.
  •  Stimulating the liver to drive toxins from the body;
  •  Promoting elimination through the intestines, kidneys, and skin.
  •  Improving circulation of the blood; and 
  •  Refueling the body with healthy nutrients.
Here are some tips to detoxify your body:
  •  Eat fresh and clean food.
  •  Fix your meal timings.
  •  Drink plenty of water.
  •  Start exercising regularly.
  •  Avoid Non-Veg food.
  •  Avoid food with additives & preservatives.
  •  Avoid excessive sugar and salt.
  •  Take proper 8 hours sleep.
  •  Eat plenty of Fiber.
  • Add Green Tea, Green Smoothies and fresh juices.

Comments

  1. UnknownDecember 19, 2019 at 6:21 AM

    It's very informative.

    ReplyDelete
  2. UnknownDecember 19, 2019 at 6:26 AM

    Hey I have been following your page on Instagram also. All your posts are very useful. And I'm looking for more...

    ReplyDelete
  3. UnknownDecember 19, 2019 at 12:32 PM

    Please do share such important information. Its very useful

    ReplyDelete
  4. Mostly LucidDecember 19, 2019 at 10:20 PM

    This is a very informative blog. You are doing a very good job. Thank you.

    ReplyDelete
  5. Deeksha NimeshwariSeptember 11, 2020 at 1:03 PM

    This needs to be followed by everyone. It really helps 👍

    ReplyDelete
  6. PriyankaSeptember 16, 2020 at 4:42 AM

    Good article and ya detoxing our body is really good for health

    ReplyDelete
  7. UnknownSeptember 16, 2020 at 5:32 AM

    thank you for sharing this,, i love reading it

    ReplyDelete
  8. UnknownSeptember 16, 2020 at 5:32 AM

    thank you for sharing this,, i love reading it - glowwithme_sg

    ReplyDelete
  9. Neelanjan BanerjeeSeptember 16, 2020 at 6:38 AM

    Detox ur body is very much important. On every Sunday I detoxfi

    ReplyDelete
  10. rohanSeptember 16, 2020 at 7:24 AM

    Love it..the way it's presented

    ReplyDelete
  11. KauzmeticalSeptember 16, 2020 at 10:17 AM

    Very interesting article, detailed info, the tips are really helpful, thank you so much 😊 -kauzmetical-

    ReplyDelete
  12. AmitSeptember 16, 2020 at 9:19 PM

    Very good information in detail

    ReplyDelete
  13. Priyam MohanSeptember 16, 2020 at 9:20 PM

    Wonderful article

    ReplyDelete
  14. JennieSeptember 17, 2020 at 10:01 AM

    Detoxification is always important ,loved reading your blog

    ReplyDelete
  15. UnknownSeptember 18, 2020 at 6:05 AM

    Amazing article and well presented

    ReplyDelete
  16. UnknownSeptember 21, 2020 at 4:36 AM

    Amazing article.... Detoxification is very important

    ReplyDelete

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