Dietox Nutrition By Richa

  All the vaccines are effective without any special nutritional support but there are some eating strategies that support your body's needs, both before and after the vaccination. So, here are some dietary tips for before & after covid vaccine you can follow-   1. Avoid Alcohol Before and After Vaccination Drinking alcohol stress the immune system and slow down the process of making antibodies in body. Which reduce the effect of covid vaccine. So Its advisable to completely avoid the alcohol before and after your vaccination.   2. Eat Fiber    Eating too little fiber and too much saturated fats and  sugar can lead to less restorative, more disturbed sleep. Sleep indirectly affects your immunity, if you sleep less then your immune system will affected. So i nclude fruits, veggies, whole grains, pulses, nuts & seeds for good fiber and good sleep.    3. Stay Hydrated Being well hydrated is most important ways to maximize how you feel before and after vaccination. So make sure

Q. What is Polycystic Ovarian Syndrome (PCOS)? A. PCOS is an imbalance in women’s hormones that leads to growth of many cysts in their ovaries. PCOS is a common health condition affecting 1 in 10 women in India. Millions of women with PCOS go undiagnosed, untreated and unsupported as the knowledge of the condition and its management is lacking. It has to be first understood and then managed accordingly.  Q. What are the Causes of PCOS? A. There are multiple factors which contribute to PCOS: 1. Genetic, 2. Environment, 3. Obesity, 4. Deregulation in ovarian function, 5. Abnormalities in the hypothalamic and pituitary gl and function. Q. What are the Symptoms of PCOS? A. PCOS signs and symptoms often begin soon after a woman first begins to have periods (Menarche). In  some cases, PCOS develops later during the reproductive years, for instance, in response to substantial weight gain. Although the symptoms of PCOS vary for different individuals, the most common sympt

In present time we have many diet trends. Some focus on reducing your appetite, while other restrict calories, carbs or fats. It can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone and what works for you may not work for someone else. So this article reviews the 5 most popular diets and the science behind them. 1. The Paleo Diet How it works- This diet majorly focus on whole foods, lean protein,vegetables, fruits, nuts and seeds. Avoiding processed foods,Refined sugars, dairy and grains. Benefits- Reduced risk factors for heart disease, Reduced cholesterol, Blood sugar levels and blood pressure. Helps in maintaining weight loss. 2. The Atkins Diet How it works: It’s the most well known low carb weight loss diet. This diet divided into 4 phases.It starts with an induction phase (In this you eat 20 grams of carbs/ day for 2 weeks). Then other phases involves re-introducing healthy carbs. Benefits: Reduc